I, like most other people, have been washing my hair with store bought shampoo all my life. I have never really thought about what's i...

Sorry this update is so very late. There is just so much to do and so little time to do it. Besides, the blog is really only for me anyway ...

Week Two is over and I messed it up quite a bit. You see, Sunday was Mother's Day so hubby and daughter did all the cooking; and the mea...

As promised here is more about my foray into the world of Vegan eating. I have completed week one and I feel great! I have lost 6lbs!!! An...

Wow... over a year has come and gone! I did get back on track fitness wise for a little while but than the autumn came and I soon found myse...

I fell of the wagon and it HURT! Up 8.8 lbs.... yikes. Okay... time to take responsibility and get back on track. Doing a biggest loser ch...

So a few months back we had gone to Perkins (probably sometime in May or June). At the end of our meal they gave us a coupon for $10.00 off ...