It's week two of our biggest loser challenge and Monday was our weigh in, which, after a 1.4 pound gain, left me a little less than satisfied.
I ate healthy all week (except for one day where I went over my calorie goal) and I exercised more than usual (though not as much as I could have). Overall, based solely on calorie intake vs output I should have lost about 1.5 pounds. Of course weight loss isn't an exact science.
So, after much research and thought I have a new plan... yup...exercise. Not just walking on breaks at work but full on, heart pounding, sweat dripping, knees aching, hard core exercise.
If I survive I'll let you know!
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